There’s something magical about the blend of sweet pineapple, savory chicken, and colorful bell peppers—it instantly transports you to an island paradise. That’s exactly what this Hawaiian Chicken Sheet Pan delivers. It’s a simple, vibrant, one-pan meal packed with flavor and minimal cleanup. Whether you’re feeding a hungry family or meal-prepping for the week, this recipe brings tropical vibes to your table year-round.
This recipe became a go-to in my kitchen during busy weeknights when I craved something fresh, exciting, and easy. The best part? It’s all made on a single sheet pan, so the flavors meld beautifully while you sit back and relax.
Table of Contents
Ingredients of Hawaiian Chicken Sheet Pan
- 2 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 cups fresh pineapple chunks (or canned, drained)
- 2 red bell peppers, sliced
- 1 green bell pepper, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- Salt & black pepper to taste
- 2 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp chili flakes (optional)
For the Hawaiian Marinade
- ½ cup soy sauce (or tamari for gluten-free)
- ¼ cup pineapple juice (from the can or fresh)
- 2 tbsp honey or brown sugar
- 2 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
Instructions for Hawaiian Chicken Sheet Pan
Step 1: Make the Marinade
In a bowl, whisk together soy sauce, pineapple juice, honey, garlic, ginger, vinegar, and sesame oil. Set aside half of the marinade for drizzling later.
Step 2: Prep the Chicken
In a large bowl, toss the chicken pieces with the remaining marinade. Let it sit for at least 20 minutes (or overnight in the fridge for deeper flavor).
Step 3: Preheat & Prep Sheet Pan
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
Step 4: Add Veggies & Pineapple
Spread the bell peppers, onions, and pineapple on the pan. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, pepper, and chili flakes.
Step 5: Add the Chicken
Place the marinated chicken evenly over the veggies.
Step 6: Bake
Bake for 25–30 minutes, stirring halfway through, until the chicken is cooked through and the veggies are slightly caramelized.
Step 7: Drizzle & Serve
Once out of the oven, drizzle with the reserved marinade. Serve hot over steamed rice, quinoa, or cauliflower rice.
Tips & Variations
🍍 No Pineapple? Mango or peaches are great tropical swaps.
🔥 Spice it Up: Add sriracha or sliced jalapeños to the marinade.
🍚 Low Carb? Serve over greens or cauliflower rice.
🧄 Extra Garlic Lover? Toss in roasted garlic cloves with the veggies.
🥦 More Veggies? Add broccoli or zucchini for extra nutrients.
Serving Suggestions
- Pair with coconut rice or jasmine rice for a fragrant finish.
- Add a tropical side salad with mango, cucumber, and lime vinaigrette.
- Serve in lettuce wraps for a fun, lighter twist.
- Top with toasted sesame seeds and fresh cilantro for extra flair.
Hawaiian Chicken Sheet Pan
- Prep Time: 20
- Cook Time: 30
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Baked, Sheet Pan
- Cuisine: Hawaiian-Inspired, Fusion
Description
This Hawaiian Chicken Sheet Pan is sweet, savory, and full of island flavor. A one-pan dinner that’s healthy, colorful, and perfect for any night!
Ingredients
- 2 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 cups fresh pineapple chunks (or canned, drained)
- 2 red bell peppers, sliced
- 1 green bell pepper, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- Salt & black pepper to taste
- 2 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp chili flakes (optional)
For the Hawaiian Marinade
- ½ cup soy sauce (or tamari for gluten-free)
- ¼ cup pineapple juice (from the can or fresh)
- 2 tbsp honey or brown sugar
- 2 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
Instructions
Step 1: Make the Marinade
- In a bowl, whisk together soy sauce, pineapple juice, honey, garlic, ginger, vinegar, and sesame oil. Set aside half of the marinade for drizzling later.
Step 2: Prep the Chicken
- In a large bowl, toss the chicken pieces with the remaining marinade. Let it sit for at least 20 minutes (or overnight in the fridge for deeper flavor).
Step 3: Preheat & Prep Sheet Pan
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
Step 4: Add Veggies & Pineapple
- Spread the bell peppers, onions, and pineapple on the pan. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, pepper, and chili flakes.
Step 5: Add the Chicken
- Place the marinated chicken evenly over the veggies.
Step 6: Bake
- Bake for 25–30 minutes, stirring halfway through, until the chicken is cooked through and the veggies are slightly caramelized.
Step 7: Drizzle & Serve
- Once out of the oven, drizzle with the reserved marinade. Serve hot over steamed rice, quinoa, or cauliflower rice.
Notes
- 🍍 No Pineapple? Mango or peaches are great tropical swaps.
- 🔥 Spice it Up: Add sriracha or sliced jalapeños to the marinade.
- 🍚 Low Carb? Serve over greens or cauliflower rice.
- 🧄 Extra Garlic Lover? Toss in roasted garlic cloves with the veggies.
- 🥦 More Veggies? Add broccoli or zucchini for extra nutrients.
Keywords: Hawaiian chicken sheet pan, pineapple chicken dinner, one-pan chicken recipe, tropical sheet pan meal, meal prep chicken, healthy chicken bake, easy weeknight dinner, soy ginger marinade, baked pineapple chicken, sheet pan recipes
Frequently Asked Questions (FAQ)
1. Can I use funk bone rather of shanks?
Yes, but be mindful not to overcook it—breast meat dries faster.
2. Can I make this form ahead of time?
Absolutely! Marinate the chicken overnight and chop the veggies in advance.
3. Can I use frozen pineapple?
Yes, just thaw and pat dry to avoid excess moisture on the pan.
4. Is this recipe gluten-free?
Use tamari or coconut aminos in place of soy sauce for a gluten-free option.
5. What’s the best way to reheat leftovers?
Reheat in a skillet or oven to maintain the roasted texture, or microwave for convenience.
