There’s something magical about Baked Oatmeal Bars—they’re cozy like oatmeal but portable like a granola bar. Perfect for busy mornings, afternoon pick-me-ups, or even dessert with a dollop of yogurt or a drizzle of nut butter.
This recipe was inspired by those chilly mornings when my grandmother would have warm oatmeal ready on the stove. I loved it, but as life got busier, I needed something I could prep ahead and grab on the go. These bars are just that—comforting, nourishing, and endlessly customizable.
🌟 Why You’ll Love These Baked Oatmeal Bars
- Meal prep-friendly: Make a batch and enjoy all week.
- Customizable: Switch up the add-ins based on what you love or have on hand.
- Naturally sweetened: No refined sugar here.
- Kid-approved: Great for school lunches or after-school snacks.
- Balanced energy: Fiber, protein, and healthy fats in every bite.
Table of Contents

🥣 Ingredients
- 2 cups old-fashioned oats
- ½ cup unsweetened applesauce
- ¼ cup honey or maple syrup
- ¼ cup milk (dairy or plant-based)
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ⅓ cup chopped nuts (walnuts, almonds, or pecans)
- ½ cup dried fruit (raisins, cranberries, or chopped dates)
- Optional: chocolate chips, shredded coconut
🔥 Instructions
Step 1: Preheat & Prep
- Preheat oven to 350°F (175°C).
- Line an 8×8-inch baking pan with parchment paper or lightly grease.
Step 2: Mix Wet Ingredients
- In a large bowl, whisk together applesauce, honey, milk, eggs, and vanilla.
Step 3: Add the Dry
- Stir in oats, cinnamon, baking powder, and salt.
- Fold in nuts, dried fruit, and any extras like chocolate chips.
Step 4: Bake
- Pour mixture into prepared pan and spread evenly.
- Bake for 30–35 minutes, or until set and golden on top.
Step 5: Cool & Slice
- Let cool completely before cutting into bars.

🔁 Substitutions & Variations
- Egg-free: Use flax eggs (1 tbsp ground flax + 3 tbsp water per egg).
- Nut-free: Leave out nuts or sub with sunflower or pumpkin seeds.
- Lower sugar: Skip the dried fruit and add extra cinnamon or fresh fruit like grated apple.
- Dairy-free: Use almond, oat, or soy milk.
🧊 Storage Tips
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze individual bars wrapped tightly for up to 2 months. Thaw overnight or microwave briefly before eating.
- On-the-go tip: Wrap bars in parchment for easy transport in lunchboxes or bags.
🍴 Perfect Pairings
- Breakfast: Serve with Greek yogurt, fresh berries, or a smoothie.
- Snack time: Pair with coffee, tea, or a cold glass of milk.
- Dessert: Warm slightly and drizzle with almond butter or honey.

Baked Oatmeal Bars
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 4 (Makes ~8 bars)
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Description
These Baked Oatmeal Bars are chewy, wholesome, and perfect for breakfast or snacking—easy to make and loaded with feel-good ingredients!
Ingredients
- 2 cups old-fashioned oats
- ½ cup unsweetened applesauce
- ¼ cup honey or maple syrup
- ¼ cup milk (dairy or plant-based)
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ⅓ cup chopped nuts (walnuts, almonds, or pecans)
- ½ cup dried fruit (raisins, cranberries, or chopped dates)
- Optional: chocolate chips, shredded coconut
Instructions
Step 1: Preheat & Prep
- Preheat oven to 350°F (175°C).
- Line an 8×8-inch baking pan with parchment paper or lightly grease.
Step 2: Mix Wet Ingredients
- In a large bowl, whisk together applesauce, honey, milk, eggs, and vanilla.
Step 3: Add the Dry
- Stir in oats, cinnamon, baking powder, and salt.
- Fold in nuts, dried fruit, and any extras like chocolate chips.
Step 4: Bake
- Pour mixture into prepared pan and spread evenly.
- Bake for 30–35 minutes, or until set and golden on top.
Step 5: Cool & Slice
- Let cool completely before cutting into bars.
Notes
- Egg-free: Use flax eggs (1 tbsp ground flax + 3 tbsp water per egg).
- Nut-free: Leave out nuts or sub with sunflower or pumpkin seeds.
- Lower sugar: Skip the dried fruit and add extra cinnamon or fresh fruit like grated apple.
- Dairy-free: Use almond, oat, or soy milk.
Keywords: baked oatmeal bars, healthy oatmeal bars, easy breakfast bars, make-ahead snacks, grab and go breakfast, meal prep bars, oatmeal snack bars, wholesome breakfast bar, no refined sugar bars, soft baked oats
❓ FAQ: Baked Oatmeal Bars
Can I use quick oats instead of old-fashioned oats?
Yes, but the texture will be softer and slightly less chewy.
Can I double the recipe?
Absolutely—use a 9×13-inch pan and increase bake time by 5–10 minutes.
How do I keep them from being too dry?
Make sure not to overbake. You can also add a splash more milk or applesauce for extra moisture.
Can I make these ahead?
Yes! In fact, they taste even better the next day.
🧡 A Hug in Bar Form
These Baked Oatmeal Bars are the ultimate blend of wholesome and delicious. Whether you’re meal-prepping for the week or looking for a healthy treat to share, this recipe delivers every time.
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