Looking for a simple, delicious, and healthy way to enjoy zucchini? This Baked Parmesan Zucchini recipe is the perfect solution! With a crispy, cheesy crust and tender zucchini inside, this dish makes an irresistible appetizer, snack, or side that the whole family will love. Plus, it’s baked—not fried—making it a lighter alternative to traditional fried snacks.
Why You’ll Love This Baked Parmesan Zucchini Recipe
Crispy and Flavorful – Perfectly seasoned with Parmesan and herbs.
Quick and Easy – Ready in just 30 minutes!
Healthy and Nutritious – Low in carbs and packed with vitamins.
Versatile – Enjoy as a snack, side dish, or even a party appetizer.
Table of Contents
Ingredients
To make the best Baked Parmesan Zucchini, you’ll need:
Main Ingredients:
- 2 medium zucchinis, sliced into rounds or sticks
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ½ teaspoon paprika (optional for extra flavor)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped (for garnish)
Optional Add-ons:
- ¼ teaspoon red pepper flakes for a spicy kick
- ½ cup panko breadcrumbs for extra crunch
- Marinara or ranch dressing for dipping
How to Make Baked Parmesan Zucchini
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with non-stick spray.
Step 2: Prepare the Zucchini
Wash and dry the zucchinis. Cut them into ½-inch thick rounds or sticks, depending on your preference.
Step 3: Season and Coat
In a large bowl, toss the zucchini slices with olive oil, ensuring each piece is evenly coated. In a separate bowl, mix Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and black pepper.
Step 4: Coat and Arrange
Dip each zucchini slice into the Parmesan mixture, pressing gently to ensure the coating sticks. Arrange the coated zucchini pieces in a single layer on the prepared baking sheet.
Step 5: Bake to Perfection
Bake for 20-25 minutes or until the zucchini is golden brown and crispy. For extra crispiness, broil for the last 2-3 minutes, keeping a close eye to prevent burning.
Step 6: Serve and Enjoy
Remove from the oven and sprinkle with freshly chopped parsley for added flavor. Serve warm with your favorite dipping sauce, such as marinara or ranch dressing.
Expert Tips for the Best Baked Parmesan Zucchini
✔ Use Fresh Zucchini – Firmer zucchinis hold their shape better when baked.
✔ Don’t Overcrowd the Pan – Spread out the zucchini to allow even cooking.
✔ Add Breadcrumbs for Extra Crunch – Panko breadcrumbs give a crispier texture.
✔ Serve Immediately – Zucchini tastes best when fresh out of the oven.
Delicious Variations
Spicy Parmesan Zucchini
Add ½ teaspoon of cayenne pepper or red pepper flakes for a spicy version.
Lemon Herb Zucchini
Squeeze fresh lemon juice over the baked zucchini and add extra fresh herbs for a refreshing twist.
Garlic Butter Zucchini
Melt 1 tablespoon of butter with minced garlic and drizzle over the baked zucchini before serving.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Carbohydrates | 5g |
| Protein | 6g |
| Fat | 8g |
| Fiber | 2g |
Baked Parmesan Zucchini
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Appetizer, Snack, Side Dish
- Method: Baking
- Cuisine: American, Mediterranean
Description
Crispy, cheesy, and delicious! This Baked Parmesan Zucchini is a quick and healthy snack or side dish you’ll love. Try this easy recipe today! 🥒🧀
Ingredients
Main Ingredients:
- 2 medium zucchinis, sliced into rounds or sticks
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ½ teaspoon paprika (optional for extra flavor)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped (for garnish)
Optional Add-ons:
- ¼ teaspoon red pepper flakes for a spicy kick
- ½ cup panko breadcrumbs for extra crunch
- Marinara or ranch dressing for dipping
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with non-stick spray.
Step 2: Prepare the Zucchini
- Wash and dry the zucchinis. Cut them into ½-inch thick rounds or sticks, depending on your preference.
Step 3: Season and Coat
- In a large bowl, toss the zucchini slices with olive oil, ensuring each piece is evenly coated. In a separate bowl, mix Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and black pepper.
Step 4: Coat and Arrange
- Dip each zucchini slice into the Parmesan mixture, pressing gently to ensure the coating sticks. Arrange the coated zucchini pieces in a single layer on the prepared baking sheet.
Step 5: Bake to Perfection
- Bake for 20-25 minutes or until the zucchini is golden brown and crispy. For extra crispiness, broil for the last 2-3 minutes, keeping a close eye to prevent burning.
Step 6: Serve and Enjoy
- Remove from the oven and sprinkle with freshly chopped parsley for added flavor. Serve warm with your favorite dipping sauce, such as marinara or ranch dressing.
Notes
- ✔ Use Fresh Zucchini – Firmer zucchinis hold their shape better when baked.
- ✔ Don’t Overcrowd the Pan – Spread out the zucchini to allow even cooking.
- ✔ Add Breadcrumbs for Extra Crunch – Panko breadcrumbs give a crispier texture.
- ✔ Serve Immediately – Zucchini tastes best when fresh out of the oven.
Keywords: baked zucchini, parmesan zucchini, healthy snack, zucchini appetizer, crispy baked vegetables, easy side dish, oven-baked zucchini
Frequently Asked Questions (FAQs)
Is it possible to make this recipe in an air fryer?
Yes! Cook in the air fryer at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through for even crisping.
Can I use other types of cheese?
Absolutely! Try Pecorino Romano, Asiago, or a cheese blend for a unique flavor.
How do I store leftovers?
Keep in an airtight container in the fridge for up to three days. For the best texture, reheat in the oven or air fryer.
Can I make this dish vegan?
Yes! Swap Parmesan for nutritional yeast or vegan cheese for a dairy-free version.
