If you love Mediterranean flavors, you’re in for a treat! Chicken Tzatziki is a perfect combination of juicy, marinated chicken and cool, creamy tzatziki sauce. Inspired by Greek cuisine, this dish is packed with garlic, lemon, herbs, and Greek yogurt, making it a healthy yet indulgent meal.
Whether you serve it with pita bread, rice, or fresh vegetables, this dish is perfect for both summer and winter meals. Plus, it’s super easy to make!
Let’s dive into this Greek-inspired Chicken Tzatziki recipe.
Table of Contents
Ingredients
For the Chicken Marinade:
- 1 ½ lbs( 680g) boneless, skinless funk guts or shanks
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Tzatziki Sauce:
- 1 cup Greek yogurt (full-fat preferred)
- ½ cup cucumber, grated and squeezed to remove excess water
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1 teaspoon fresh dill (or ½ teaspoon dried)
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Serving (Optional):
- Warm pita bread or naan
- Cherry tomatoes, sliced
- Red onion, thinly sliced
- Feta cheese, crumbled
- Fresh parsley or mint for garnish
Instructions
Step 1: Marinate the Chicken
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, cumin, paprika, salt, and pepper.
- Add the chicken breasts or thighs, coating them well in the marinade.
- Cover and chill for at least 30 twinkles ( or up to 8 hours for further flavor).
Step 2: Make the Tzatziki Sauce
- While the funk is marinating, prepare the tzatziki sauce.
- In a bowl, mix together Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, salt, and black pepper.
- Cover and refrigerate for at least 15 minutes to allow the flavors to blend.
Step 3: Cook the Chicken
Grill Method:
- Preheat a caff or caff visage over medium-high heat.
- Cook the funk for 5- 7 twinkles per side, flipping formerly, until golden brown and completely cooked.
Pan-Searing Method:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Cook the funk for 5- 7 twinkles per side, flipping formerly, until golden brown and completely cooked.
Oven Method:
- Preheat the oven to 400°F (200°C).
- Bake the chicken for 20-25 minutes, flipping halfway through.
Step 4: Assemble and Serve
- Let the funk rest for 5 twinkles, also slice it into strips.
- Serve with tzatziki sauce on top or on the side.
- Pair with pita, rice, salad, or roasted vegetables.
Tips & Variations
✔ For Extra Flavor: Marinate the chicken overnight for deeper seasoning.
✔ Make it Spicy: Add ¼ teaspoon cayenne pepper to the marinade.
✔ Try a Different Protein: Swap chicken for shrimp, lamb, or tofu.
✔ Vegan Option: Use grilled tofu or chickpeas instead of chicken, and replace Greek yogurt with a dairy-free alternative.
✔ Meal Prep Friendly: Store in separate containers and assemble when ready to eat.
Serving Suggestions
🥙 Greek Chicken Wrap – Stuff into pita bread with lettuce, tomatoes, red onion, and feta.
🍚 Tzatziki Chicken Bowl – Serve over rice with roasted vegetables.
🥗 Mediterranean Salad – Slice and toss over a fresh salad.
🍢 Chicken Skewers – Cube the chicken and grill on skewers for a fun twist.
Chicken Tzatziki
- Prep Time: 15
- Cook Time: 50
- Total Time: 1 hour 5 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling, Skillet
- Cuisine: Greek, Mediterranean
Description
This Chicken Tzatziki recipe combines juicy grilled chicken with creamy homemade tzatziki sauce. A delicious and healthy Mediterranean meal!
Ingredients
For the Chicken Marinade:
- 1 ½ lbs( 680g) boneless, skinless funk guts or shanks
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Tzatziki Sauce:
- 1 cup Greek yogurt (full-fat preferred)
- ½ cup cucumber, grated and squeezed to remove excess water
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1 teaspoon fresh dill (or ½ teaspoon dried)
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Serving (Optional):
- Warm pita bread or naan
- Cherry tomatoes, sliced
- Red onion, thinly sliced
- Feta cheese, crumbled
- Fresh parsley or mint for garnish
Instructions
Step 1: Marinate the Chicken
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, cumin, paprika, salt, and pepper.
- Add the chicken breasts or thighs, coating them well in the marinade.
- Cover and chill for at least 30 twinkles ( or up to 8 hours for further flavor).
Step 2: Make the Tzatziki Sauce
- While the funk is marinating, prepare the tzatziki sauce.
- In a bowl, mix together Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, salt, and black pepper.
- Cover and refrigerate for at least 15 minutes to allow the flavors to blend.
Step 3: Cook the Chicken
Grill Method:
- Preheat a caff or caff visage over medium-high heat.
- Cook the funk for 5- 7 twinkles per side, flipping formerly, until golden brown and completely cooked.
Pan-Searing Method:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Cook the funk for 5- 7 twinkles per side, flipping formerly, until golden brown and completely cooked.
Oven Method:
- Preheat the oven to 400°F (200°C).
- Bake the chicken for 20-25 minutes, flipping halfway through.
Step 4: Assemble and Serve
- Let the funk rest for 5 twinkles, also slice it into strips.
- Serve with tzatziki sauce on top or on the side.
- Pair with pita, rice, salad, or roasted vegetables.
Notes
- ✔ For Extra Flavor: Marinate the chicken overnight for deeper seasoning.
- ✔ Make it Spicy: Add ¼ teaspoon cayenne pepper to the marinade.
- ✔ Try a Different Protein: Swap chicken for shrimp, lamb, or tofu.
- ✔ Vegan Option: Use grilled tofu or chickpeas instead of chicken, and replace Greek yogurt with a dairy-free alternative.
- ✔ Meal Prep Friendly: Store in separate containers and assemble when ready to eat.
Keywords: chicken tzatziki, Greek chicken recipe, Mediterranean chicken, tzatziki chicken, Greek yogurt sauce, healthy chicken dinner, grilled chicken with tzatziki, keto Greek chicken, chicken pita wrap
Frequently Asked Questions (FAQ)
1. Can I make Chicken Tzatziki ahead of time?
Yes! Marinate the chicken up to 8 hours in advance, and store tzatziki in the fridge for up to 3 days.
2. Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will be juicier and more flavorful.
3. How do I store leftovers?
- Chicken: Refrigerate in an airtight container for 3-4 days.
- Tzatziki: Store separately for up to 3 days.
- Reheat chicken: In a skillet over medium heat or in the oven at 350°F (175°C) for 10 minutes.
4. Can I freeze the chicken?
Yes! Cooked funk can be firmed for over to 3 months. flux overnight in the fridge and reheat before serving.
5. Is tzatziki sauce keto-friendly?
Yes! It’s low-carb and high-protein, making it great for a keto diet.
