Description
Whip up this quick and healthy Chicken Zucchini Stir Fry—loaded with flavor, crisp veggies, and ready in just 30 minutes!
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 red bell pepper, thinly sliced (optional for color and crunch)
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated (optional but highly recommended)
- 3 green onions, sliced (white and green parts separated)
For the Sauce:
- 1/4 cup soy sauce (low-sodium)
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 teaspoon sesame oil (optional)
- 1/4 teaspoon crushed red pepper flakes (optional for heat)
Instructions
Step 1: Make the Stir Fry Sauce
- In a small bowl, whisk together the soy sauce, honey, vinegar, cornstarch slurry, and optional sesame oil and red pepper flakes. Set aside.
Step 2: Cook the Chicken
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and fully cooked through, about 5–7 minutes. Remove from the pan and set aside.
Step 3: Stir Fry the Veggies
- In the same pan, heat the remaining tablespoon of oil. Add garlic, ginger, and the white parts of the green onions. Cook for 1 minute until fragrant. Add the zucchini (and bell pepper if using), and sauté for 3–5 minutes until just tender but still crisp.
Step 4: Combine and Simmer
- Return the chicken to the pan. Pour in the sauce and toss everything to coat. Let it simmer for 2–3 minutes, stirring frequently, until the sauce thickens and everything is heated through.
Step 5: Serve
- Top with green onion tops and serve over steamed rice, noodles, or a bed of cauliflower rice for a low-carb option.
Notes
- Add More Veggies: Try mushrooms, snow peas, carrots, or broccoli.
- Make it Spicy: Add sriracha or chili paste for a bolder kick.
- Go Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Keywords: chicken stir fry, chicken zucchini stir fry, healthy stir fry, 30-minute dinner, easy chicken recipe, weeknight stir fry, low carb chicken recipe, meal prep stir fry, one-pan dinner, gluten free stir fry