Description

Whip up this flavorful Garlic Chicken with Broccoli and Spinach—healthy, quick, and packed with garlicky goodness for a perfect weeknight meal!

Ingredients

For the Chicken & Veggies:

1½ lbs boneless, skinless chicken breast, cut into 1-inch pieces

1 tablespoon olive oil

1 tablespoon butter

4 garlic cloves, minced

1 teaspoon onion powder

½ teaspoon paprika

Salt and black pepper, to taste

3 cups broccoli florets

4 cups fresh spinach

Optional Add-Ons:

Juice of ½ lemon

Red pepper flakes (for heat)

Parmesan cheese (for serving)

Instructions

Step 1: Cook the Chicken

Heat olive oil in a large skillet over medium-high heat.

Add the chicken pieces, season with onion powder, paprika, salt, and pepper.

Cook for 5–7 minutes until golden and cooked through. Remove from skillet and set aside.

Step 2: Sauté Garlic and Broccoli

In the same skillet, lower heat and add butter and garlic. Sauté for 1 minute until fragrant.

Toss in broccoli and a splash of water. Cover and steam for 3–4 minutes until slightly tender.

Step 3: Add Spinach and Combine

Stir in fresh spinach and cook until wilted, about 2 minutes.

Return chicken to the skillet and toss everything together.

Squeeze in lemon juice or sprinkle red pepper flakes for extra zing.

Notes

Make it creamy: Stir in a splash of cream or a dollop of cream cheese at the end.
Add grains: Serve over brown rice, farro, or cauliflower rice.
Switch the greens: Use kale or Swiss chard instead of spinach.
Spicy twist: Add a teaspoon of chili oil or red pepper flakes for heat.

Keywords: garlic chicken skillet, healthy one-pan dinner, broccoli chicken recipe, low-carb chicken recipe, chicken and spinach, 30-minute dinner, easy chicken recipe, meal prep chicken, keto chicken and broccoli, clean eating dinner