If you’re craving a meal that’s quick, flavorful, and satisfying, this Korean Ground Beef Bowl is the perfect choice! Inspired by classic Korean flavors, this dish delivers a sweet, savory, and slightly spicy kick in every bite. It’s a budget-friendly meal that comes together in under 30 minutes, making it ideal for busy weeknights. Plus, it’s packed with protein, fresh veggies, and bold seasonings, so you’ll enjoy both great taste and nutrition in one bowl!
Table of Contents
What Makes This Dish Special?
- Ready in 20 minutes – perfect for quick meals.
- Minimal ingredients but packed with umami flavor.
- Customizable – add veggies, swap proteins, or make it low-carb.
- Family-friendly and perfect for meal prep.
Ingredients You’ll Need
Here’s what you need to make this delicious Korean Ground Beef Bowl:
For the Beef:
- 1 lb ground beef
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 green onions, chopped
- 1 tablespoon sesame seeds (for garnish)
For the Bowl:
- 2 cups cooked white rice (or brown rice, cauliflower rice for a low-carb option)
- 1/2 cup shredded carrots
- 1/2 cup thinly sliced cucumbers
- 1 fried egg (optional, but highly recommended!)
Step-by-Step Instructions
Step 1 – Preparation
- Cook the rice according to package instructions and set aside.
- Prepare the ingredients by mincing the garlic, grating the ginger, and chopping the green onions.
Step 2 – Cooking Process
- Heat a skillet over medium-high heat and add sesame oil.
- Cook the ground beef, breaking it apart with a spatula, until browned (about 5-7 minutes).
- Add garlic and ginger and stir for 1 minute until fragrant.
- Mix in the sauce: Add soy sauce, brown sugar, and red pepper flakes. Stir well and let it simmer for 2-3 minutes until the beef absorbs the flavors.
- Stir in the green onions, then remove from heat.
Step 3 – Final Touch & Serving
- Assemble the bowls: Add a portion of rice to a bowl, then top with the Korean ground beef.
- Add fresh toppings: Arrange shredded carrots, sliced cucumbers, and a fried egg on top.
- Sprinkle sesame seeds for an extra crunch and nutty flavor.
- Serve immediately and enjoy!
Expert Tips for the Perfect Korean Ground Beef Bowl
- Use lean ground beef to prevent excess grease.
- Don’t overcook the garlic and ginger – they should be fragrant, not burnt.
- Adjust spice levels by adding more or less red pepper flakes.
- For extra umami, add a teaspoon of fish sauce or oyster sauce.
- Make it ahead! The beef mixture keeps well in the fridge for up to 4 days.
Recipe Variations & Substitutions
- Low-Carb Option: Swap rice for cauliflower rice or zucchini noodles.
- Protein Swap: Use ground chicken, turkey, or tofu instead of beef.
- Extra Veggies: Add bell peppers, broccoli, or spinach for more nutrients.
- Sauce Boost: Drizzle with gochujang (Korean chili paste) for added spice.
Nutrition Facts (Per Serving)
- Calories: ~400
- Protein: 25g
- Carbohydrates: 35g
- Fats: 18g
- Fiber: 3g
- Sugar: 8g
Frequently Asked Questions (FAQs)
1. Can I make this ahead of time?
Yes! Store the cooked beef in an airtight container in the fridge for up to 4 days. Reheat before serving.
2. What can I serve with a Korean Ground Beef Bowl?
Pair it with kimchi, a side of steamed vegetables, or a fresh cucumber salad.
3. Can I freeze the beef mixture?
Absolutely! Freeze in a sealed container for up to 3 months. Thaw and reheat before serving.
4. Can I make this without soy sauce?
Yes! Use coconut aminos for a gluten-free and soy-free alternative.
5. What if I don’t eat rice?
Try serving it over noodles, quinoa, or even in lettuce wraps for a keto-friendly option.
Enjoy your Korean Ground Beef Bowl, and savor the bold, savory flavors in every bite!