There’s something magical about Mediterranean flavors — the brightness of lemon, the earthiness of herbs, and the richness of olive oil. This Mediterranean Steak Bowl is my go-to dish when I want something hearty, fresh, and satisfying — all in one bowl.
I first had a similar dish during a summer visit to a Greek coastal village with my grandmother. We sat by the water, tucking into grilled meats with fresh vegetables, tangy feta, and lemony couscous. This bowl brings those memories right back — with a quick and practical twist for your everyday kitchen.
Whether it’s a weeknight dinner, a meal-prep lunch, or a casual dinner party, this recipe brings serious flavor with very little fuss.
💡 Why You’ll Love This Mediterranean Steak Bowl
- Fresh & filling: A perfect balance of protein, grains, and veggies.
- Meal-prep friendly: Store ingredients separately and assemble fresh each day.
- Flavor-packed: Thanks to the marinade, herbs, and creamy tzatziki.
- Customizable: Great with chicken, tofu, or even shrimp instead of steak.
Table of Contents
🧾 Ingredients
For the Steak:
- 1 lb (450g) flank steak or sirloin
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Salt & pepper, to taste
For the Bowl Base:
- 1 cup cooked quinoa or couscous
- 1 cup chopped romaine or baby spinach
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted & sliced
- 1/3 cup crumbled feta cheese
For the Tzatziki Sauce (optional but highly recommended!):
- 1/2 cup plain Greek yogurt
- 1 small garlic clove, grated
- 1/4 cucumber, grated & drained
- 1 tbsp lemon juice
- 1 tbsp fresh dill or mint, chopped
- Salt, to taste
👩🍳 Instructions
1. Marinate the Steak
In a bowl or resealable bag, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the steak, toss to coat, and let marinate for at least 15 minutes (up to 4 hours for deeper flavor).
2. Cook the Steak
Heat a grill pan or skillet over medium-high heat. Cook the steak 4–5 minutes per side for medium-rare, or to your preferred doneness. Let rest for 5 minutes, then slice thinly against the grain.
3. Prepare the Tzatziki (Optional)
In a small bowl, mix together Greek yogurt, grated garlic, cucumber, lemon juice, and herbs. Season with salt and chill until ready to serve.
4. Assemble the Bowls
Divide cooked quinoa or couscous between four bowls. Top with greens, tomatoes, cucumbers, onions, olives, and feta. Add sliced steak over the top.
5. Drizzle & Serve
Spoon on tzatziki or your favorite dressing (balsamic vinaigrette or tahini work too). Garnish with a few extra herbs or a lemon wedge.
🔄 Substitutions & Variations
- Vegetarian option: Replace steak with grilled halloumi, roasted chickpeas, or falafel.
- Low-carb twist: Skip the grain and double up on greens for a salad-style bowl.
- Spicy kick: Add harissa paste to the marinade or sprinkle with chili flakes.
- Gluten-free: Use quinoa or rice instead of couscous.
🧊 Storage Tips
- Fridge: Store components in separate containers for up to 3–4 days.
- Reheat steak: Gently warm in a pan or microwave. Assemble fresh each time.
🍴 Serving Suggestions
Pair this bowl with:
- Warm pita bread or flatbread
- Roasted lemon potatoes
- Hummus and dolmas on the side
- A crisp glass of white wine or mint lemonade
Mediterranean Steak Bowl
- Prep Time: 20
- Cook Time: 30
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Dinner, Lunch, Bowl Meals
- Method: Grilled or Pan-Seared
- Cuisine: Mediterranean, Greek-Inspired
Description
Craving bold flavors? This Mediterranean Steak Bowl is fresh, hearty, and packed with protein – the perfect wholesome meal for any day!
Ingredients
For the Steak:
- 1 lb (450g) flank steak or sirloin
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Salt & pepper, to taste
For the Bowl Base:
- 1 cup cooked quinoa or couscous
- 1 cup chopped romaine or baby spinach
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted & sliced
- 1/3 cup crumbled feta cheese
For the Tzatziki Sauce (optional but highly recommended!):
- 1/2 cup plain Greek yogurt
- 1 small garlic clove, grated
- 1/4 cucumber, grated & drained
- 1 tbsp lemon juice
- 1 tbsp fresh dill or mint, chopped
- Salt, to taste
Instructions
1. Marinate the Steak
- In a bowl or resealable bag, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the steak, toss to coat, and let marinate for at least 15 minutes (up to 4 hours for deeper flavor).
2. Cook the Steak
- Heat a grill pan or skillet over medium-high heat. Cook the steak 4–5 minutes per side for medium-rare, or to your preferred doneness. Let rest for 5 minutes, then slice thinly against the grain.
3. Prepare the Tzatziki (Optional)
- In a small bowl, mix together Greek yogurt, grated garlic, cucumber, lemon juice, and herbs. Season with salt and chill until ready to serve.
4. Assemble the Bowls
- Divide cooked quinoa or couscous between four bowls. Top with greens, tomatoes, cucumbers, onions, olives, and feta. Add sliced steak over the top.
5. Drizzle & Serve
- Spoon on tzatziki or your favorite dressing (balsamic vinaigrette or tahini work too). Garnish with a few extra herbs or a lemon wedge.
Notes
- Vegetarian option: Replace steak with grilled halloumi, roasted chickpeas, or falafel.
- Low-carb twist: Skip the grain and double up on greens for a salad-style bowl.
- Spicy kick: Add harissa paste to the marinade or sprinkle with chili flakes.
- Gluten-free: Use quinoa or rice instead of couscous.
Keywords: mediterranean steak bowl, healthy grain bowl, quinoa bowl with steak, easy dinner bowl, tzatziki sauce recipe, greek bowl, mediterranean meal prep, steak and couscous, gluten-free mediterranean bowl, fresh summer bowl
❓ Mediterranean Steak Bowl FAQ
Can I use a different cut of beef?
Yes! Sirloin, ribeye, or even skirt steak will work well. Just adjust the cooking time to your preferred cut.
Can I grill the steak instead?
Absolutely. Fire up the grill and cook over high heat for a beautiful char and smoky flavor.
Is tzatziki essential?
Not at all, but it adds a creamy, cool balance to the savory steak and zesty veggies. Hummus or a light vinaigrette also work great.
Can I make this dairy-free?
Yes! Skip the feta and use a dairy-free yogurt for the sauce or swap it entirely for tahini.
