If you’re looking for a quick, easy, and healthy snack, these No Bake Peanut Butter Oat Cups are a must-try! Made with just a few wholesome ingredients, they’re packed with protein, fiber, and a delicious peanut butter flavor. Perfect for meal prep, a midday snack, or a guilt-free dessert, this no-bake recipe is bound to become your favorite!
Why You’ll Love These No Bake Peanut Butter Oat Cups
✅ No oven required – Just mix, chill, and enjoy!
✅ Healthy & nutritious – Packed with protein, fiber, and natural sweetness.
✅ Simple ingredients – Requires only pantry staples.
✅ Customizable – Add your favorite toppings or mix-ins.
Table of Contents
Ingredients You’ll Need
- 1 cup creamy peanut butter (natural, unsweetened preferred)
- ¼ cup honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- 1½ cups rolled oats
- ¼ teaspoon salt
- ¼ cup chopped nuts or chocolate chips (optional)
- 1 tablespoon coconut oil (for a smoother texture)
- ½ teaspoon cinnamon (optional, for extra flavor)
How to Make No Bake Peanut Butter Oat Cups
Step 1: Prepare the Mixture
In a microwave-safe bowl, warm the peanut butter, honey, and coconut oil for about 30 seconds until softened. Stir well to combine, then mix in the vanilla extract and salt.
Step 2: Add the Dry Ingredients
Fold in the rolled oats, cinnamon, and optional mix-ins (chocolate chips or nuts). Stir until the oats are fully coated with the peanut butter mixture.
Step 3: Fill the Muffin Cups
Line a muffin tin with silicone or paper liners. Spoon the mixture evenly into the cups, pressing down slightly to compact them.
Step 4: Chill and Set
Place the tray in the refrigerator for at least 30 minutes or until firm.
Step 5: Enjoy!
Once set, remove the oat cups from the muffin tin and enjoy! Store leftovers in an airtight container in the fridge for up to one week.
Pro Tips for Perfect No Bake Peanut Butter Oat Cups
✔️ Use creamy peanut butter for the best texture. If using natural peanut butter, stir well before adding.
✔️ For extra crunch, sprinkle chopped nuts or granola on top before chilling.
✔️ Want it sweeter? Add an extra drizzle of honey or a handful of dark chocolate chips.
✔️ Double the batch! These store well, making them great for meal prep.
Variations to Try
- Chocolate Lovers: Add 2 tablespoons cocoa powder for a rich chocolate flavor.
- Nut-Free: Swap peanut butter for sunflower seed butter.
- Protein-Packed: Stir in 1 scoop of vanilla or chocolate protein powder.
- Berry Bliss: Mix in dried cranberries or raisins for a fruity twist.
No Bake Peanut Butter Oat Cups
- Prep Time: 15
- Total Time: 15 minutes
- Yield: 12 cups
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Description
Craving a sweet, healthy treat? These No Bake Peanut Butter Oat Cups are rich, chewy, and packed with flavor—ready in minutes with just a few ingredients! 🥜✨
Ingredients
- 1 cup creamy peanut butter (natural, unsweetened preferred)
- ¼ cup honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- 1½ cups rolled oats
- ¼ teaspoon salt
- ¼ cup chopped nuts or chocolate chips (optional)
- 1 tablespoon coconut oil (for a smoother texture)
- ½ teaspoon cinnamon (optional, for extra flavor)
Instructions
In a microwave-safe bowl, warm the peanut butter, honey, and coconut oil for about 30 seconds until softened. Stir well to combine, then mix in the vanilla extract and salt.
Fold in the rolled oats, cinnamon, and optional mix-ins (chocolate chips or nuts). Stir until the oats are fully coated with the peanut butter mixture.
Line a muffin tin with silicone or paper liners. Spoon the mixture evenly into the cups, pressing down slightly to compact them.
Place the tray in the refrigerator for at least 30 minutes or until firm.
Once set, remove the oat cups from the muffin tin and enjoy! Store leftovers in an airtight container in the fridge for up to one week.
Notes
✔️ Use creamy peanut butter for the best texture. If using natural peanut butter, stir well before adding.
✔️ For extra crunch, sprinkle chopped nuts or granola on top before chilling.
✔️ Want it sweeter? Add an extra drizzle of honey or a handful of dark chocolate chips.
✔️ Double the batch! These store well, making them great for meal prep.
Keywords: No Bake Peanut Butter Oat Cups, healthy snack, peanut butter dessert, easy no-bake recipe, oatmeal cups
FAQs
Can I use instant oats instead of rolled oats?
Yes, but rolled oats provide a better texture. Instant oats will make the mixture softer and more compact.
How long do these last?
They stay fresh in the fridge for up to one week and can be frozen for up to three months.
Can I make these vegan?
Absolutely! Use maple syrup instead of honey for a fully vegan version.
